Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Sunday, March 15, 2015

Loving and Living


Addiction joined our household unbidden and unwelcome several years ago.  It wreaked havoc far and wide and left no one untouched.  I felt my world was falling apart.  I had no idea what the future would hold.  Would my marriage last? Could I continue working? Our world as I had known it ended abruptly in a terrifying and confusing way. I felt the walls caving in around me. 
For the first time we didn’t feel we could confide in the supports we had always relied on in the past.  What would family, friends, and colleagues think? What would educators do if they knew?

This was bigger than any of us, though at first we had no idea how big and powerful this monster was.  With the imagined judgment and stigma associated with drug use, I couldn’t imagine sharing with anyone.  I began to lose myself to my son’s needs. I believed that everything had to be thrown aside so that I could care for him. My emotions depended on how he was doing. I toyed with the idea of taking him away for 3 months to get him clean, thinking I could do this for him.
I had no idea I was entering a world where I couldn’t care for him. That, ultimately, there was nothing I could do to help him.  We threw counseling and programs at him to try to help. None of it would matter until he was ready to get help.   That didn’t stop us from desperately trying every avenue we could think of, encountering a profound lack of resources and support and many roadblocks to getting any real help. 

The alone-ness in the face of so much chaos and confusion was oppressive.  The fear was overwhelming on so many fronts.  Not knowing where to turn for help and not even finding books that dealt with our situation… most of what I found was about heroin addicts, kids who were dead or in prison – this was not our reality. 
We learned how “tough” tough love really is.  We learned how critical self-care is and how essential it is to nurture our marriage.  We learned that we had to live our own lives no matter what was going on with our son.

This does not come naturally, and it’s not easy.  I had a very strong sense of what a mom is supposed to be, what a parent is supposed to do, and the bottom line is you’re supposed to take care of your kid.  They’re not supposed to hurt. And, when they do, you’re supposed to make it better. 
There is no worse feeling than realizing you can’t help your own child, and having to admit that this journey is his to walk, not yours.  I can’t imagine anything harder.  This challenged every image I had of mothering – not being able to fix things, not being able to heal the wounds, and not being able to stop the destructive path. Standing by, giving love unconditionally, and hoping it would be enough, always believing that one day he and we would be ok.  Being there but feeling powerless, feeling unable to make a difference, feeling like our efforts didn’t even matter. 
I lost myself for many months until I began to find myself and realize that it was ok to dream, to have my own desires. It was ok to have joy, even as he was suffering, even as he sunk lower and lower. 
Going down with him would serve no one.  Self-care became critical so that I could support him and be a better me in all of my roles.  You don’t sacrifice yourself for anyone else, no matter how much you love them. It just doesn’t work.  You can’t sacrifice your spirit for somebody else’s journey, even when it’s your child.  This is one of the hardest lessons for sure. 
That and learning to let go and let him walk his own path, while loving him along the way.  It has been an enlightening journey, for sure.  I am reminded of Kahlil Gibran’s words in The Prophet:
“Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams…”
There have been gifts out of all of this.  I’ve learned how to love even when I wouldn’t have imagined it possible to love because of the hurt.  I’ve learned to stand by my son as he self-destructed, yet hold myself up.
I’ve learned to find myself in the midst of my child’s chaos, someone who’s so much a part of me and whom I love with all my heart.  I’ve had my heart broken as I watched his life break, and I’ve put the pieces of my heart back together again so I can live my life.
These are the gifts – knowing somehow we’ll all come through this stronger and better than if we hadn’t had this totally unexpected journey.  You don’t want to hear that when it’s happening – it’s a simple, empty platitude that doesn’t bear fruit in the moment. 
Yet, it’s true.  We are stronger for this.  I’m grateful I’ve been able to find the silver lining amongst the scary days. I’m grateful we’ve somehow stayed connected in love and so very grateful we are coming out the other side.
I’ve always held on to hope and yet have been cautiously guarded to not hope too much… not wanting to be foolish enough to believe we’re out of the woods. I hope we will be one day soon.  I hope that my son can give his gifts to the world, for he is incredibly wise, loving, kind, and sensitive.  He has clearly been kept alive for some reason.
The road to recovery is not a smooth one. There are far too many twists, turns, plummets, and accelerations for my liking. There is no fast pass to the end.  But loving and living have helped us to still be standing today, to be connected as a family, and to move toward a new day with hope and optimism

Friday, June 27, 2014

Disconnect to Connect


Disconnect to connect.
Break free from outside distractions,
technology, societal pulls,
mindless busyness
that takes us so far and
 so easily away
from touching in with ourselves
and bonding with each other.
 
Shut out the noise,
the visuals,
the constant “on call.”
 
Be present.
Be here now.
Look into the eyes of your partner,
the heart of your soul.
 
Close your eyes
to see more deeply.
Close your ears
and listen to the silence.
 
Find solace,
find answers,
find deep love
and true meaning
in the void
in the stillness,
in the white and empty space
of unfettered time.
 
Disconnect
to connect
truly and deeply,
in bliss. 

Saturday, October 12, 2013

Seeking Serenity

Is there a place that brings you
such peace, just by being there?
Where every breath of air just takes you gradually
into a deep state of ease and fills you with a strong sense of

"this is where I belong?"

A place where the cares of the world simply melt away and slip out of sight for awhile.

A place of relaxation, rejuvenation, even bliss...

A place where your heart sings, your soul rejoices, and every fiber of your being

is bathed in the incredible "rightness" of it all.

For me, that place is on the water with nature's sounds, sights, and smells filling the air.
All I have to do is enter this water zone and my breathing slows and deepens,

my smile broadens, my heart swells, and my eyes sparkle with a light from deep within.

The lake sparks something inside of me that lets me know that this is part of me,

and I am meant to be here.

Here I can simply BE.
Here I feel the oneness and the connection with all living things.

In this heaven on earth, I feel free.
I feel whole.
I am serenity.

Sunday, September 4, 2011

Be Gentle With Yourself

I have often been advised to "not be so hard on myself."

However, it was not until recently that someone gently cautioned me to "Be gentle with yourself." Wow! What a different message, even though I think the senders had the same intent. This message sounds kind and supportive and lets me know that I am worthy. The other sounds harsh and critical, like I'm doing something wrong. One feels like someone cares; the other, not so much...

And since the first time I received this message to "Be gentle with yourself. The world hasn't changed," I have received it over and over from various sources. So, I decided to pay attention to it, to explore its meaning, and maybe to make it my theme for the rest of the year. For this has been a time of great personal growth, of new insights and awarenesses, of new ideas and new friendships. Being gentle with myself through life's shifts and transitions is very important.

So, what does it mean to "be gentle with myself?

It means to nurture and support and encourage myself the way that I do others.

To forgive myself when I show up or react in a way that I wish I hadn't.

It means to celebrate my awareness and the opportunity to choose differently rather than operating unconsciously by my old patterns.

Forgiveness and love are key; understanding, compassion, and patience...

Honoring my body and spirit and trusting that I know what I need for myself more than anyone else and giving myself permission to take the time and the space I need to take care of myself.

Remembering that it's not all about me and that often what others do or don't do has nothing to do with me at all or at least certainly has more to do with their own life circumstances and experiences than with me.

Accepting myself for both the qualities I love and admire and those that I sometimes wish I didn't have.

Recognizing that in each moment I am doing the best that I can with what I have.

Not expecting perfection and allowing mistakes to occur and to be the learning opportunities that they are.

Remembering to breathe and to take a pause every now and then.

Allowing others to take care of and nurture me and not think that I have to be so strong all the time.

Being ok with tears, anger, jealousy, and the other expressions of discontent that sometimes come through.

Remembering that there is a reason I do what I do and gently guiding myself to an alternative when an old pattern kicks in.

Reaching out for help and support when I need it.

Resting. Smiling. Laughing.

Making time for friendships and family.

Being present and allowing what IS to be.

Quieting my mind!

Allowing the questions and trusting the answers.

Doing what I can for others, but not expecting to be a super hero.

Not expecting more of myself than I do of others.

Aaaahhhhh... I feel myself sliding into a more peaceful place already!